Welcome to Stress Monitor! Designed for Apple Watch users.

Stress Monitor is a trusted apple watch app that tracks your HRV, RHR, HR, and Mood to improve your well-being.

Stress Monitor relies on your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data retrieved from Apple Health. We'll analyzes your heart data and displays your current mental stress and mental, emotional, and physical state, making it a great tool for stress detection and mental stress self-assessment. We constantly monitor your status and remind your immediately if your stress levels get too high so you can take action right away to help reduce your stress levels.

Stress Detection & Stress Monitoring：
Simply wear your Apple Watch, Stress Monitor automatically analyze your heart rate, HRV. Our app then calculates your stress levels, categorizing them into four states: Excellent, Normal, Pay Attention, and Stressful. Gain a profound understanding of your mental health right at your fingertips.

Heart Rate Monitor:
Track your heart rate and know your heart rate status at any time.

Mood Diary:
Record your emotions and mood for the day. We will summarize all your mood diaries and you can easily understand your mood state this month. This feature enhances your self-awareness and contributes to a more comprehensive stress assessment.

Stress Analysis and Suggestions:
Understanding your stress patterns is key to managing them effectively. Our app goes beyond simple stress tracking and provides detailed analysis of your stress levels throughout the day. By gaining insights into what triggers your stress, you can take proactive steps to reduce its impact.

Trend Tracking:
Visualize the ebb and flow of your stress levels over time with our comprehensive trend tracking feature. By observing your stress data across days, weeks, months, or years, you can gain a deep understanding of how different factors impact your stress levels. Uncover patterns and trends that may go unnoticed otherwise, allowing you to make informed decisions about your lifestyle and develop healthier habits.

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Term Of Use: https://sites.google.com/view/stressmonitor-term-of-use/%E9%A6%96%E9%A1%B5
Privacy Policy: https://sites.google.com/view/stressmonitior-privacy-policy/%E9%A6%96%E9%A1%B5
Contact us: stressmonitor@outlook.com

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Disclaimer：
Data and statements from the Stress Self-Assessment App do not constitute medical advice, diagnosis, or treatment for any individual or patient case. They should not replace professional medical advice, diagnosis, or treatment. If you experience any discomfort, whether physical or psychological, seeking timely medical attention is recommended.