Most of us sit 8+ hours a day without realizing it. But sitting this long without breaks causes back pain, afternoon energy crashes, and that exhausted feeling by evening.

Wakeout helps you sit responsibly with three simple systems:

FRIENDLY STAND REMINDERS
After 90 minutes of sitting, you'll get a notification: "You've been sitting for 1.5 hours—time for a quick movement break!" No judgment, just gentle awareness before discomfort sets in.

2,500+ MINI EXERCISES
Most take just 60 seconds: Seated Kicks, Desk Stretches, Chair Squats, Neck Rolls. No gym, no changing clothes. Pick any exercise that fits your space—at your desk, on your couch, even in bed.

WAKEOUT WATTS (Your Movement Score)
Every movement counts:
- 575 steps from your morning walk
- 5 Wakeout exercises at your desk
- 25 minutes of standing
- Your gym workout (via Apple Health)

All tracked automatically. Watch your daily score climb from 200 to 500 to 800 Watts as responsible sitting becomes your new normal.

SEE YOUR SITTING PATTERNS
Hour-by-hour calendar shows exactly when you're sitting too long. Green hours = responsible sitting. Red hours = prolonged sedentary periods. Spot your patterns and improve them.

ACTIVE PASS (Optional)
Turn your favorite apps into movement rewards. After extended sitting, apps like Instagram pause until you take a 1-minute break. Makes responsible sitting automatic instead of relying on willpower.

Perfect for:
- Desk-bound professionals
- Remote workers
- Seniors maintaining independence
- Anyone sitting 4+ hours daily

Real results:
"The 2-hour sitting reminders changed everything. My back pain is gone." — Jennifer, 52

"I love earning Wakeout Watts for any movement—even just standing counts!" — Michael, 45

Try free for 7 days:
- Full access to 2,000+ exercises
- Smart sitting reminders
- Complete Watts tracking
- Optional Active Pass
- Cancel anytime

Join 50,000+ people who've learned to sit responsibly. Download Wakeout today.


REQUIREMENTS:
7-day free trial included
Subscription required after trial
Enhanced with Apple Health integration
Screen Time permission optional (for Active Pass)
Sign-In with Apple for easy authentication
Works on iPhone, iPad, and Apple Watch