Trainest: your personal weight-loss coach.

Lose the weight and keep it off with a clear weight loss plan plus coach nudges that keep you accountable. Set a target, then do simple actions: track food, follow your workout, or weigh in to see steady progress.

Here’s how it works:

• Custom Workout Plan
A weight-loss workout plan designed by certified trainers, built around your time, equipment, and preferences so you can show up to every session and stay consistent.

• Coach Check-ins
SMS nudges from your coach that keep you accountable, with help available whenever you need it.

• Smart Notifications
Get reminders for today’s actions: work out, log food, or step on the scale. You control timing, quiet hours, and which notifications you receive.

• Guided Workouts
Step-by-step workout videos with clear audio cues you can follow anywhere. Syncs with supported wearables for automatic workout logging.

• Progress Photos & Weight Check-ins
Quick weigh-ins and before-and-after photos make progress easy to see over time, including visible body changes, so you stay motivated.

• Nutrition Tracker
Easily log meals to keep your calories and macros on target with your weight loss goals.

Smartwatch Compatible

Requires the Trainest mobile app for full functionality. Log in through the app to unlock all features. The app syncs seamlessly with your phone to deliver personalized updates, including workout progress, heart rate, and calories burned. Wear your watch, start your session, and Trainest handles the tracking.

Getting Started & Membership

Start free with your personal weight-loss plan, including 7 days of personal coaching. No credit card required.

How Trainest gets you started
1. Take a quick assessment to get your first free workout plan.
2. Add your mobile number to connect with your coach for accountability nudges via SMS.
3. While your coach finalizes your program, start right away: log meals, take a weigh-in or progress photo, or try out the free 7 workouts in the Trainest Plus library.
4. When your program arrives, follow your workouts and keep logging to see steady progress.

When you’re ready, upgrade in-app:

• Trainest Premium: includes unlimited progressive plan updates, continuous coach check-ins for accountability, and access to 1,000+ coach-picked workouts (Trainest Plus included), all to keep you consistent and see results.

• Trainest Plus: gives you access to 1,000+ coach-picked workouts, so you can train at your own pace and keep moving toward your goals.

Subscription & Terms

Trainest is free to download. Some features require Trainest Plus or Trainest Premium (optional, paid). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel anytime in your App Store account settings. Prices are displayed in the app and may include applicable taxes. By purchasing, you agree to our Terms of Use and Privacy Policy (available in-app).

Privacy Policy: https://trainest.com/privacy-policy/
Terms of Service: https://trainest.com/terms-of-service/
Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/