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Trackuility
Trackuility
Trackuility is an app for those who use pacing to manage their ME/CFS. The app provides a clear overview of various activity metrics and helps users understand their limits and how activity affects their health.Track· Get an overview of your activity level and how close you are to reaching your limits for different time intervals.· Set your own limits and choose if you want notifications when these are exceeded.· Experiment with different threshold values and see what works best for you.Calendar· See how many times you went over your limits on any previous day.· Get a clear view of which thresholds are most appropriate for your current energy levels and identify activities to moderate.· Register symptoms and personal notes for any day, allowing you to document and reflect on your health and activities over time.PEM Reports· Get an overview of your crashes and see connections to your health data by generating PEM reports.· See detailed health information about the days before your PEM and try to find what caused it.Trackuility measures 17 different metrics within several different time intervals.Metrics:· Heart Rate· Resting Heart Rate· Walking Heart Rate· Active Energy· Exercise Minutes· Stand Time· Steps· Walking Distance· Walking Speed· Stair Speed Down· Stair Speed Up· Stairs Climbed· Environmental Audio· Headphone Audio· Alcohol· Caffeine· SugarIntervals:· Last measured (most recently recorded heart rate and walking speed)· Last 15 minutes· Last hour· Today· Last 3 daysThis application is integrated with the Apple Health app via HealthKit.