Unlock Your Full Health Potential with Thryve.

Tired of siloed health data and generic advice? Thryve connects your Sleep, Fitness, Heart, and Stress metrics from Apple Health into a single, powerful Overall Wellness Score, providing a holistic view of your well-being.

Please Note: Thryve offers a free trial period. After the trial, a subscription is required to access and continue using all analysis features described below.

Our advanced analysis engine digs deep into your personal data to uncover patterns, correlations, and insights you won't find elsewhere:

Optimize Your Activities:
• Find Your Sweet Spot: Discover the optimal intensity, duration, pace, frequency, and even time of day for activities like running or cycling, tailored to maximize your impact on specific goals (Overall Wellness, Fitness, Sleep, Stress, Heart).
• Personalized Post-Workout Analysis: Get immediate, actionable feedback after each session. Was your intensity ideal? Should you adjust duration next time? Thryve tells you how to improve based on your performance vs. your optimal ranges.
• Rank Your Routine: See exactly which of your activities deliver the biggest positive impact on different aspects of your health. Make data-driven decisions about your workouts.

Uncover Deep Health Connections:
• Advanced Correlation Engine: Explore relationships between any two metrics in your data.
• Unique Time Lag Analysis: Understand delayed effects – see how sleep quality impacts heart rate variability the next day, or how a stressful event affects fitness score two days later.

Plan & Predict:
• What-If Simulator: See a forecast of your Wellness Score based on potential changes you make, like adjusting sleep duration or adding a workout.
• Pattern Recognition: Identify trends based on "Days Like Today" in your history to understand potential short-term outcomes.

Your Privacy Matters:
• All complex calculations and analyses happen securely on your device. Your personal health data is never uploaded or seen by us.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Thryve requires permission to access your Apple Health data (e.g., from Apple Watch, iPhone, or other compatible sources). Thryve is designed to provide health insights and trends; it is not a medical device and does not offer medical advice. Please consult a healthcare professional for any medical concerns.