**Why SupaStack?**

Most supplement routines fail because they treat everyone the same. But your body is unique—you absorb nutrients differently, eat differently, and have different lifestyle demands.

The problem? You’re flying blind. Taking random doses based on bottle labels, not knowing if your magnesium glycinate works better than oxide for you, or whether that zinc is blocking your iron absorption.

SupaStack helps you experiment with forms, dosages and timings in order to find a supplement routine that actually works for your body.

**SupaStack assists you in:**

- **Planning** your typical day and experimenting with different forms, doses, and timing
- **Checking the totals** of all nutrients (e.g.: your individual magnesium forms combined with your multivitamin) and testing different combinations
- **Keeping track** of what you took day after day (this can be done automatically, based on your latest modifications of your daily plan)
Your recorded intake history can later be matched against your symptoms and/or your bloodwork results.

**Optionally, you can also:**

- Check off your intakes as each day progresses in order to make sure you don’t forget anything
- Check off on Apple Watch so you don’t have to pull out your phone every time
- Track everything in one place: supplements, foods, drinks, anything that matters to you

**Track any nutrients that matter to you:**

Vitamins, minerals, omega-3s, amino acids, creatine, caffeine, antioxidants, or even macros.

No more guessing. No more forgotten doses. Just a simple, organized approach to better health.

---

**How It Works**

**1. Add Your Supplements**

Enter your vitamins, minerals, and other supplements with their exact nutrient content—so the app can calculate your true daily totals across everything you take.

**2. Create Your Daily Plan**

Plan when to take each supplement throughout your day—Vitamin D with breakfast, Magnesium with dinner, whatever works for you. Test new schedules for a few weeks to see what’s optimal.

Review your daily nutrient totals at a glance to ensure you’re meeting your goals.

**3. Track Daily Progress**

Either check off supplements with a single tap as you take them or let the app log everything automatically based on your daily plan.

Optionally: Track directly from your Apple Watch—no need to pull out your phone each time!

**4. Leverage your history**

Be confident that you can leverage all your recorded data at any time in the future. You can:

- Review your history day by day
- View graphs of how you changed your intake over time, for any nutrient that matters to you
- Export your data as CSV (Excel), Markdown or JSON.
- Coming soon: the app will show you even more changes/inflection points in your history for any supplement or nutrient you want to focus on.

---

**What Makes SupaStack Special**

- **Complete Nutrient Picture:** Monitor your total daily intakes against Nutritional Reference Values or against your own goals.
- **Optimal Timing:** Space supplements throughout the day for maximum absorption
- **Never Miss a Dose:** Clear visual tracking shows what’s taken, skipped, or still pending
- **Privacy First:** Your data stays on your devices. Optional iCloud sync is private and encrypted—we never see your information.
- **Night-Owl friendly:** Take supplements after midnight without messing up your daily totals (new day starts at 5:30am, not midnight)
- **Apple Watch Companion:** Full tracking capability from your wrist—works offline and also when your phone isn’t nearby (asynchronous iCloud sync)