Strongsplit is the ultimate gym companion app designed to help you optimize your training, recover smarter, and maximize results. Built for lifters who want more than just tracking, Strongsplit gives you the tools to train systematically, stay consistent, and make measurable progress over time.

Why Strongsplit?
Most apps stop at logging sets and reps—but Strongsplit takes training to the next level with science-based progression, volume management, and recovery insights. Whether your goal is strength, hypertrophy, or balanced fitness, Strongsplit adapts to your journey. Strongsplit also offers free unlimited workouts for all users.

1. Muscle Focus
• Track weekly, monthly, and yearly training volumes by muscle group.
• See whether you’re hitting optimal set ranges for growth.
• Balance your split and eliminate weak spots.

2. Progressive Overload
• Log weights, reps, and sets with precision.
• Automatically track your progression over weeks and months.
• Visualize PRs and working set performance to ensure steady overload.

3. Recovery & Post-Training
• Manage sleep, recovery, and nutrition alongside your training.
• Monitor heart rate variability (HRV) and resting heart rate (RHR) trends.
• Get actionable insights to optimize recovery for better results.

4. Activity Overview
• Track total training time, calories burned, and steps in one place.
• Monitor weekly and monthly activity trends.
• Plan ahead with a full fitness calendar view.

5. Rest Timer & Live Activities
• Stay on track with adjustable rest timers between sets.
• Dynamic Island & Lock Screen support for real-time rest tracking.
• Never lose momentum during training.

6. Apple Watch Support
• Monitor heart rate zones and calories burned during workouts.
• Get training summaries right on your wrist.
• Sync seamlessly with your iPhone data.

7. Save & Build Routines
• Create custom routines or choose from existing templates.
• Organize exercises by muscle group.
• Stay consistent with saved programs for every training block.

8. Set Intensifiers
• Push past plateaus with drop sets, supersets, negatives, and pauses.
• Add modifiers to keep your training challenging and effective.

9. Flexible Set Dimensions
• Program workouts with rep ranges, %1RM, time, distance, and more.
• Customize your training style—whether bodybuilding, powerlifting, or general fitness.

Who is Strongsplit for?
• Intermediate lifters who want structured progress.
• Bodybuilders seeking to optimize training volume and recovery.
• Strength athletes focused on systematic overload.
• Anyone who wants more science and less guesswork in the gym.
• Casual or experienced lifters looking to systematically train with progressive overload.

Train like never before.
With StrongSplit, you’ll do more than just track workouts—you’ll build strength, muscle, and consistency, all guided by data-driven insights.

Download StrongSplit today and take control of your training.

StrongSplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app.
• Payment will be charged to your Apple account at confirmation of purchase.
• Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period.
• Your account will be charged for renewal within 24 hours before the end of the current period.
• You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store.
• If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable

Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions:
Privacy policy: https://strongsplit.com/privacy
Terms and conditions: https://strongsplit.com/terms