StressPal: Scientifically-Grounded Stress Management for a Healthier You

StressPal combines clinical-grade biometric analysis with user-friendly design to help you understand, monitor, and manage your stress effectively. By utilizing validated Resting Heart Rate (RHR) and Heart Rate Variability (HRV) data from Apple Health, StressPal delivers real-time insights and proactive support — empowering you to take control of your mental and physical well-being every day.

What StressPal Offers:

►Continuous Stress Monitoring, Backed by Science
Powered by advanced Apple Watch sensors, StressPal continuously tracks your physiological stress indicators throughout the day. Our technology ensures that you receive accurate, reliable insights whenever you need them, helping you respond to stress before it impacts your health.

►Immediate Alerts for Elevated Stress
When your biometric signals suggest elevated stress beyond healthy thresholds, StressPal sends you real-time notifications. This immediate feedback allows you to take small, effective actions — whether that's a breathing exercise, a quick walk, or a mindful pause — to protect your long-term well-being.

►Personalized Insights and Health-Driven Recommendations
StressPal does more than track numbers. We help you connect the dots between your lifestyle, environment, and stress patterns. Our app provides personalized recommendations grounded in scientific research, guiding you toward healthier habits and better daily balance.

►Long-Term Trend Tracking for Deeper Understanding
Stress doesn’t happen in a vacuum. By visualizing your stress trends across days, weeks, and months, StressPal helps you uncover meaningful patterns and lifestyle influences. With this knowledge, you can make informed, sustainable changes that lead to a calmer, healthier life.

Subscription and Billing Details:
Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Renewal charges will be billed within 24 hours prior to the end of the current subscription period, and pricing details will be provided. You may manage or disable auto-renewal at any time via your Apple ID Account Settings. Any unused portion of a free trial, if offered, will be forfeited upon subscription purchase.

Email: stressmonitor@outlook.com
User Agreement: https://amazing-straw-386.notion.site/StressPal-Terms-of-Use-165553a51773807f8bbae0bb93ab7244?pvs=4
Privacy Policy: https://amazing-straw-386.notion.site/StressPal-Privacy-Policy-165553a5177380ed9171efcec5cba0d2?pvs=4