Pedestal delivers science-backed, personalized training plans based on periodization to help you continuously evolve and achieve peak performance. Whether you're at home, outdoors, or in the gym, our dynamic workouts adapt to your fitness level and goals.


KEY FEATURES

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PERSONALIZED TRAINING PLANS: Workouts tailored specifically to your fitness level and objectives.

DYNAMIC ADJUSTMENTS: Real-time heart rate zone and weight training recommendations evolve as you progress.

VERSATILE & Adaptable: Enjoy effective workouts whether you’re in a full gym or working out with no equipment.

AUTO-ADJUSTING SCHEDULES: Your plan adapts automatically to account for missed days.

GUIDED HEART RATE ZONE TRAINING: For both indoor and outdoor activities, auto-calculated based on age, weight, sex, and VO₂ max.

COMPREHENSIVE PROGRAM OPTIONS: From strength and cardio to recovery workouts—every class is generated specifically for you.

INTEGRATED MUSIC PLAYLISTS: Connect your Apple Music or Spotify account to play music within Pedestal.

BROAD COMPATIBILITY: Works with Apple Watch, Garmin, Polar, Suunto, WHOOP, Fitbit, Wahoo, Coros, Oura, and more.

APPLE WATCH & HEALTH APP INTEGRATION: Use our watch app to complement your training and sync with Apple Health for accurate data.


THE SCIENCE OF PERIODIZATION
• Varies training load to help you adapt to higher intensities.
• Ensures adequate recovery to reduce injury risk.
• Prevents plateaus by constantly challenging your body.
• Optimizes your training for peak performance.


PLANS TARGETED TO YOUR SPORT OR GOAL
• General Fitness
• Bodybuilding
• Baseball
• Basketball
• Running
• Cycling
• Track & Field
• Tennis
• Hockey
• Soccer
• Football
• Rugby
• Wrestling
• Boxing
• Kickboxing
• Jiu Jitsu
• Mountaineering


WORKOUT OPTIONS
• Gym Workouts
• Bodyweight Workouts
• Treadmill / Outdoor Run
• Spin / Outdoor Cycling
• Rowing
• Speed & Agility
• Explosive Power
• Functional Strength
• High Intensity (HIT)


VOICE GUIDANCE & CONNECTIVITY
• Voice guidance available in every workout.
• Seamless integration with multiple heart rate devices and smartwatches.


Join Pedestal today and experience the unmatched variety and adaptability of a training app that evolves with you.


TERMS OF USE
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