On Lifting makes it easy to log your workouts, track progress, and get stronger. Designed to stay out of your way so you can focus on your lifts, not your screen.

Key Features
• Log workouts quickly and easily.
• Track progress without any extra effort.
• Your privacy is respected; all data stays on your device.
• Fully functional offline, no connection needed.
• Family sharing is included at no extra cost.

On Lifting is a paid app, but you can explore the full experience for 10 free workouts. If you are still not sure On Lifting is right for you, you may start a subscription with a very generous free trial period. Cancel anytime.

It is easy to get started. You can import your data from other popular workout apps, and the imported sessions won't count toward your 10 free workouts.

We support most of the functionality you can expect from a serious workout tracker, with much more coming soon.

• Robust exercise library of around 250 exercises with short, to-the-point, how-to videos.
• Create your own exercises with support for 2x volume multipliers (i.e. dumbbells).
• Quickly set up your own routines and programs.
• Organize your routines and programs as your training evolves.
• Configure different set types: warm-up, drop sets, to-failure set, work sets.
• Volume statistics by workout and exercise (and excludes warm-up volume).
• Supports both Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE).
• Define targets for reps, weight, duration, and/or intensity per set (great for progressive overload and avoiding burnout).
• Visualize gains with charts that show trends in volume, strength, one rep max, and more.
• Flexible rest timers. Automatically track rest between sets. Customize by exercise, routine, or both.
• Apple Watch app mirrors your workout from your iPhone. It shows the upcoming exercise, current set target, previous set data, rest time, workout duration, and more.
• Integrates with Apple Health on your iPhone and Apple Watch.
• Supports notes for exercises, routines, and individual exercises within a workout session.
• Glanceable information about what is next from your Apple Watch or Lock Screen.
• Supports imperial (lb) and metric (kg) units.

Your data, your rules

• Privacy is a priority. All data is stored locally on your device. No accounts or cloud sync required.
• Data ownership. Full data export available anytime.
• Import. Import data from other popular apps. No need to start from scratch.

This is just the beginning

I am a solo self-funded developer with low overhead - no big company or investors here. I am making something I love and use every day that respects your privacy. I hope to provide a lot of value, far greater than what I charge, supported by a like-minded audience.

As the primary user, I have a long roadmap ahead, and I am committed to keeping the app affordable, clean, fast, and privacy-focused as it grows.