What if understanding your health was as simple as checking the weather? With Ohms, you can track, analyze, and optimize your mental and physical wellbeing—so you can stop guessing and start thriving.

“This app helps me recognize things about my mood that I didn’t even notice were affecting me.” - Sio75

Ohms empowers you to see the bigger picture of your health with real-time insights. Whether it’s going for a morning run or unwinding with yoga, discover how your daily activities and biometrics influence your mood, energy, and overall well-being. Developed with Dr. Bobak Mosadegh, Director at Weill Cornell Medicine, Ohms combines cutting-edge science with intuitive tracking to deliver personalized recommendations—helping you stay accountable and make smarter health decisions.

FOCUS ON WHAT ACTUALLY MATTERS
* Comprehensive Health Scores – Get realtime snapshots of your well-being with science-backed scores that track mental and physical health.
* Personalized Goals – Set and track wellness targets with actionable insights to keep you motivated and accountable.
* Smart Notifications – Stay accountable with personalized alerts, keeping you informed of important changes in your wellness trends and progress.

DISCOVER WHAT LIFTS YOU UP
* Mood Tracking – Log emotions for any activity using custom categories to reveal how habits and routines affect your mental wellbeing.
* Smart Health Correlations – Uncover how habits, workouts, and biometrics impact your mood, energy, and overall health.
* Apple Health Integration (optional) – Sync biometrics and activity data effortlessly for a complete view of your wellness.

CULTIVATE HOLISTIC WELLNESS
* Guided Breathwork – Reduce stress, improve focus, and enhance sleep with expert-designed breathing exercises tailored to your needs.
* Journaling for Self-Reflection – Record thoughts and emotions in a structured journal to boost self-awareness and track progress.
* Mental Wellness Screening – Monitor anxiety levels with the built-in GAD-7 assessment for proactive mental health insights.

Privacy First – You’re always in control of your data and we never sell your information. Learn more at yourohms.com/privacy.

Take control of your well-being with a smarter, more personalized approach to health.

Download Ohms today and start making sense of your health!

——

**TRIAL AND SUBSCRIPTION PLANS **
Ohms is free, with an optional Pro Plan for deeper insights. Enjoy all Pro features with a 14-day free trial, then subscribe monthly or annually—or stay with our always-free Starter Plan for unlimited mood tracking, journaling, and breathwork. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage your subscriptions in your iTunes Account Settings. Refunds are not available for unused portions of subscriptions. Pricing may vary by country and currency.

**TERMS & CONDITIONS**
Terms & Conditions: https://www.yourohms.com/terms-and-conditions
Report Issues: http://www.yourohms.com/contact