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HRV, Recovery
HRV, Recovery
Transform Health Data into Clear Action MyBodyWatch turns complex health metrics into one powerful number that tells you when to push hard or take it easy. No more guessing about your readiness for that big workout or important day. Your Body Readiness Score Changes Everything See your dynamic 1-10 score update throughout the day. Watch how rest, workouts, and recovery affect your score in real-time. Make confident decisions about when to train or take it easy. Perfect for athletes, fitness enthusiasts, and anyone who wants to perform at their best. Effortless Wellness Intelligence MyBodyWatch works silently in the background, analyzing your Heart Rate Variability (HRV), Sleep Quality, Resting Heart Rate, and Recovery Patterns. No manual input required - just wear your Apple Watch and let MyBodyWatch do the work. Built for Real Life Training hard? See how your workout impacts your readiness. Taking a rest break? Watch your score improve as you recover. Feeling tired? Validate your body's signals with data. Planning your next session? Know exactly when you're ready. Complete Health Ecosystem Apple Watch integration provides seamless data collection. Body battery insights help you understand your energy reserves. Recovery tracking monitors how well you bounce back from activities. Wellness trends reveal long-term patterns to optimize your health journey. Privacy First All health data stays on your device. No cloud storage of personal information. Built with privacy as the foundation. Support Independent Innovation MyBodyWatch is built by health enthusiasts, for health enthusiasts. Join our community of supporters who help fund continued development while optimizing their daily performance. Wellness Warrior support at $4.99 per year includes early feature access and development updates. Recovery Rockstar support at $9.99 per year adds priority feature requests and direct developer communication. All support is completely voluntary. Dynamic Body Intelligence Your body constantly changes, and so does your readiness score. MyBodyWatch helps you understand these changes as they happen, making it easier than ever to optimize your daily performance and recovery. Download MyBodyWatch today and transform how you understand your body's readiness. Requires Apple Watch for optimal functionality. Health data analysis requires iOS 16+ and watchOS 9+.This application is licensed to you by Page Scholar Inc in accordance with the standard Application License Agreement ("Standard EULA") that can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/