Build muscle, gain strength, and stay consistent — GROW is your all-in-one workout tracker designed to turn training into real progress. Whether you’re starting your fitness journey or pushing for your next PR, GROW keeps every workout, set, and milestone organized and visible.

No clutter. No guesswork. Just a powerful training log with progress charts, structured programs, and a supportive community to keep you on track.

Effortless Workout Tracking

- Log exercises, sets, reps, and weights in seconds
- Auto-fill previous data with adjustable rest timers
- Apple Watch support for set tracking and heart rate

Progress You Can See

- Strength curves and weekly volume analytics
- Automatic PR detection and progress milestones
- Muscle heat maps for balanced development

Smart Training Plans

- Full Body, Upper/Lower, Push-Pull-Legs, and more
- Programs tailored by experience level and training days
- Swap exercises to match your equipment and goals

Train With Community

- Share sessions, like and comment on workouts
- Follow others for motivation and accountability
- Instant notifications when someone reacts

Why GROW?

- Built for strength and muscle progression — cardio optional via import
- Clean, modern interface with native Dark Mode
- Apple Health integration for heart rate and metrics
- 100% ad-free for total training focus

Free Plan

Workout logging, exercise library, history, basic stats, social features, Apple Watch support.

Premium Plan

Smart weight progression, exercise tier ratings, unlimited custom plans, target rep system, advanced analytics, and weekly reports. Includes a 7-day free trial — cancel anytime.

Start your training evolution with GROW — your strongest progress is ahead.