Cora – Your Personal Health and Fitness Coach

Cora uses data from your wearable to provide truly personalized coaching based on your sleep, recovery, and exertion. By transforming your health data into clear, actionable guidance, Cora helps you build habits that support long-term health, performance, and well-being.

How Cora Works:

Sleep: Understand how well you’re sleeping each night and how it impacts your recovery. Cora gives you daily and weekly sleep insights to help you feel your best.

Recovery: Get a daily Body Charge based on your heart rate variability, resting heart rate, sleep, and other signals. Know when to push, when to rest, and how to optimize your performance.

Strain: Cora measures your cardiovascular effort and exertion during workouts and throughout the day, helping you balance strain and recovery for steady progress without burnout.

Guidance: Cora’s AI coach delivers simple, personalized recommendations—whether it’s when to train hard, how to improve your sleep, or how to adjust your daily routine for better results.

Apple Health Integration: Seamlessly syncs with Apple Health to make sure Cora uses all your relevant data for more accurate coaching.

Bring Your Data, No Extra Hardware Required.

Cora works with your existing wearable—no new band or device needed. Focus on your health without distractions.

What else you can do in the Cora app:
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• Wearable Integration – Sync your favorite fitness tracker to log and monitor your workouts seamlessly.

• Sleep, Energy, and Strain Scores – Stay on top of your recovery and training with live daily scores and insights
• Live Workout Tracking on your phone and watch – Get real-time insights on your heart rate zone, plus notifications the moment you hit your cardio goals.
• Workout Breakdown & Analysis – Receive detailed workout scores, data, and actionable insights to inform your training decisions and help improve your performance.

• Dynamic Weekly Cardio Goals – Set (and update) weekly goals with AI-powered recommendations or adjust manually to keep your training on track.

• Comprehensive Fitness Metrics – Track your Resting Heart Rate (RHR), VO2 Max, Heart Rate Recovery (HRR), and more to see how your cardio fitness level changes over time.



GET STARTED: Answer a few basic bio questions and sync your Apple Health data to get your personalized heart rate zones and weekly training goals—then hit the ground running with daily recovery and strain insights, live zone tracking on your phone and watch, workout breakdowns, and progress tracking over time.


APP REQUIRES A SUBSCRIPTION (see more below in our terms of service).

Download Cora today and start optimizing your endurance!

NOTE: Seek a doctor's advice in addition to using this app and before making any medical decisions.

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Disclaimer: https://www.corahealth.app/disclaimer
Terms of Service: https://www.corahealth.app/terms
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