Understand Your Body & Mind — All in One Mental Wellness Dashboard

Anxiety Tracker helps you monitor sleep, heart rate, stress, and more—giving you a clearer picture of your physical and emotional health. With intuitive visualizations and daily insights, this app is your pocket guide to managing anxiety and improving well-being.

► Key Features

- Sleep Analysis: Track your sleep duration and quality to discover how rest impacts your mental state.
- Heart & Respiratory Tracking: View your average heart rate (bpm), blood oxygen levels, and respiratory rate to detect early signs of stress or fatigue.
- Mindfulness & Mood Logging: Tap to record your feelings and complete daily mindfulness minutes—track progress toward calm.
- Fitness & Activity Summary: Monitor calories burned, exercise minutes, and stand goals to understand how movement influences your mood.
- Daylight Exposure: Check if you’re getting enough daylight—essential for mood regulation and circadian rhythm.
- Noise Levels: View ambient noise exposure and reduce environmental stressors.

All-in-One Dashboard: Clean, easy-to-read data cards put your daily wellness stats at your fingertips.

► Perfect For

- Managing stress and anxiety with data-backed insight
- Developing healthy sleep and mindfulness habits
- Supporting therapy or CBT routines
- Tracking how fitness and rest affect your mood
- Building daily awareness of physical and emotional states

Start feeling better today.

► Disclaimer
This app is not a medical device and does not provide medical diagnosis. It is intended for general wellness and informational purposes only. Always consult a qualified healthcare provider for any medical concerns.

► Payment and subscription condition

- Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
- You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
- Your subscription will be renewed automatically, unless you turn off the auto-renew option at least 24 hours before the end of the current period.
- The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
- When cancelling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.

If you have any feedback or suggestions, feel free to reach out to us at jiaze8886@111.com.

Privacy Policy: https://sites.google.com/view/privacypolicy-anxiety-tracker/health-tracker
Terms and Conditions: https://sites.google.com/view/terms-anxiety-tracker/health-tracker